Vision Boarding: What it is & How to Make Your Own
What exactly is a vision board? It’s simply any collection of images and phrases that serve as a visual representation of your goals.
It can be about your whole life or specific to an event or time in your life. Vision Boards act as a motivating tool to help drive action in your life. They’re often made physically but digital exists too. Photograph one you made and set it as your phone’s lock screen.
Benefits of Vision Boards
Uncover Your Goals
First and foremost, it helps you clarify your goals and what you want to achieve. By seeing your goals represented in a visual way, it can be easier to understand what you want and how to go about achieving it.
Sometimes, if you don’t know what you want, just sitting down with a bunch of magazines, photos, and scissors is enough to help you uncover some of your desires or goals. Approach the process mindfully, with specific intentions for yourself, and you might be surprised what you create.
Motivate Constantly
Vision boards help you stay motivated. When you see your goals and aspirations in front of you every day, it’s a constant reminder to keep working towards them. This can be especially helpful when you're facing challenges or setbacks.
In addition to helping with motivation, vision boards can also increase your focus and productivity. By having a clear picture of what you want to achieve, you can prioritize your tasks and focus on what's most important. This can help you make better use of your time and be more efficient in your work.
Higher Chance of Success
Evidence suggests that vision boards can be an effective tool for achieving goals. In a study conducted by TD Bank finds that participants who created a vision board were significantly more likely to accomplish their goals compared to those who did not.
“82% of small business owners that used a vision board reported accomplishing over half of the goals included on their board.”
While vision boards can be a helpful tool, it's important to keep in mind that they are not a magic solution for achieving your goals. They work best in conjunction with other strategies, such as S.M.A.R.T. goal setting, sub-dividing tasks, and creating an action plan.
It's also important to regularly review and update your vision board as your goals and circumstances change. Add, remove, or check off things from your visual road map to success.
Creating Your Vision Board
If you're interested in creating a vision board, here are a few simple steps you can follow:
Start brainstorming a list of your goals and aspirations. These can be big or small, and can be related to any area of your life (e.g. career, relationships, personal growth).
Gather images and phrases that represent your goals. You can use magazines, books, or the internet to find pictures that speak to you. You can also include quotes or affirmations that inspire you or remind you of your goals.
Create your vision board. You can use a physical board (e.g. a corkboard or poster board) or a digital version (e.g. Canva or editing apps). Place your images and phrases in a way that feels meaningful to you.
Display your vision board in a place where you'll see it regularly. This could be your bedroom, office, or a common area in your home.
Review your vision board regularly and make any necessary updates. As you make progress towards your goals, you may want to add new items or remove ones that are no longer relevant.
In conclusion, vision boards can be a powerful tool for helping you achieve your goals. They provide motivation, increase focus and productivity, and increase your chances of success.
While they are not a magic solution, they can be an effective part of a larger goal-achievement strategy. If you're looking to set and achieve your goals, consider creating a vision board to help you along the way.
